Turmeric, a spice which is a part of the ginger family, has been known for its many health benefits for thousands of years in the ancient East. In India, turmeric is revered as ‘holy powder’, and for centuries has been used to treat infections, wounds, and many other health issues. It has traditionally been used as one of the main ingredients of curry powder. Now, over the last 50 years or so, the Western World, confirming its folklore claims, has also realized how beneficial turmeric can be for treating numerous health problems and conditions.
Turmeric with Curcumin
Curcumin is the active ingredient in turmeric responsible for its bright yellow coloring, and most of its health benefits. It was originally used as a dye because of the yellow pigment, before its medicinal properties were gradually discovered.
Numerous studies of turmeric have found that curcumin is the major anti-inflammatory and antioxidant agent in turmeric. A little known fact about curcumin is that its anti-inflammatory properties are as strong as prescription medicines, but with the advantage of no harmful side effects as can be the case with strong drugs. Curcumin can be of help in the treatment of inflammatory bowel disease, Crohn’s disease, rheumatoid arthritis, osteoarthritis, Alzheimer’s disease, Parkinson’s disease, and autoimmune diseases to name a few.
The antioxidants in curcumin ward off harmful free radicals, and stop them causing cell damage which can lead to many diseases. It has been found to be 5 times as strong as Vitamins C and E as a general immune system booster. The antioxidants work to increase your cells’ resistance to infection and inflammation.
Laboratory research on animals has found that turmeric may prevent cancer and decrease the spread of many types of cancer. Studies of the use of turmeric in treating cancer in humans are still in the early stages, and there is not enough evidence yet to recommend it for the conventional treatment of cancer.
However, alternative medicine therapists recommend curcumin for nearly every type of cancer. It has been found that high doses are needed to be used as an anti-cancer therapy. The prevalence of colon, lung, breast, and prostate cancers is 10 times lower in India than in the United States. This is assumed to be partly attributed to the high consumption of turmeric in India.
Benefits of Tumeric
Other benefits of turmeric include use as a natural liver detoxifier, as a natural pain killer, to slow the progress of multiple sclerosis, as a help in weight management, to speed up the healing of wounds and the growth of new skin, as a help in psoriasis treatment and other inflammatory skin conditions.
The most common and easy way to obtain the health benefits of turmeric is simply to add it to your cooking. It can also be taken as a supplement in powder or capsule form. Tumeric Supplements are becoming quite popular. A great way to increase your tumeric increase is with Cell Care from Biometics!
To help you stay in optimum health and improve your health problems you need look no further than the health benefits of turmeric.