Lemon meringue pie is a classic dessert pie. It is made with a shortened pastry base and a layer of lemon curd. Then, a layer of meringue is added on top. This simple recipe is easy to make and tastes delicious. It also has great nutritional value.
Ingredients
To make a delicious lemon meringue pie, the first step is to fill the pie crust with lemon filling. While this filling is cooling, prepare the lemon meringue topping. Whisk together the water and cornstarch until it thickens and becomes nearly clear. Remove from heat and stir in lemon juice until combined. Spread the meringue on the lemon filling and bake for 30 minutes. When ready to serve, let it cool for 1 hour before serving.
Lemon meringue pie is best served the same day, but can be prepared up to a day ahead. If you want to make the pie ahead, simply reheat it under a broiler or with a kitchen torch. The meringue will remain stable in the refrigerator for several hours.
The lemon meringue topping is a traditional dessert. It resembles a cloud and has a sweet, curd-like filling. It can be either made from scratch or purchased from a store. Unlike other citrus desserts, lemon meringue is not made from the lemon peel. Instead, lemon juice is added to the pie filling to make it more delicious.
To make a lemon meringue pie, you must prepare the lemon filling first. It is made from lemon juice, zest, sugar, and egg yolks. You can also add cornstarch. The cornstarch will help the meringue to hold its shape.
Once the filling is made, you must chill it and then add the meringue. Lemon meringue pie is usually refrigerated for at least 4 hours before serving. Alternatively, you can refrigerate it overnight for the best results. Once the meringue is completely chilled, the lemon pie is ready to be served.
To make lemon meringue, you will need a saucepan, 4 egg yolks, and a bowl. The lemon filling will be made of about a cup of fresh lemon juice. You will also need egg whites that have been room temperature and free of grease. You can also add a pinch of cream of tartar if your region is humid.
Nutrient information
A lemon meringue pie is a dessert pie that is made with a short pastry base and filled with lemon curd. Then, it is topped with a layer of meringue. This dessert is a great treat for any occasion and is loaded with health-promoting nutrients.
Lemon meringue contains vitamin C, a water-soluble vitamin that is important for the body. Deficits in this vitamin are associated with various health problems, such as anemia, rheumatoid arthritis, and even cancer. A 100-gram serving of lemon meringue contains 3.2 milligrams of vitamin C, or 5% of the daily recommended allowance for an average adult.
One serving of lemon meringue pie has about 362 calories. Lemon meringue contains a high amount of carbohydrates. It also has only a few grams of protein. However, lemon meringue is loaded with fat, so it’s important to know your calorie intake before eating this sweet treat.
A portion of lemon meringue pie contains 172 mg of sodium and 105 mg of phosphorus. It also has 89 milligrams of potassium. Both of these are essential for a healthy heart and bones. In addition, lemon meringue pie contains trace minerals like selenium. Selenium has a role in the prevention of certain types of cancers.
Phosphorus is a vital mineral in the body. It helps the body to create energy from food and regulates various metabolic processes. It also improves digestion and helps the immune system work properly. A hundred grams of lemon meringue pie also contains 0.5 milligrams of magnesium, or 2% of the recommended daily allowance for an average adult.
Nutritional value
Lemon meringue is a dessert pie with a shortened pastry base, a layer of lemon curd, and a top layer of meringue. It is a delicious treat that can be enjoyed by adults and children alike. It is packed with vitamin C and contains no calories.
A 100-gram serving of Lemon meringue contains 173 IU of Vitamin A, 24 mg of Vitamin B-9, and 3.2 mg of Vitamin C. Vitamin A is a fat-soluble vitamin that is essential for many functions in the body and is stored in the fat cells and liver. A serving of Lemon meringue pie contains about 6% of the recommended daily allowance of Vitamin A.
Lemon meringue contains vitamin C, also known as cholecalciferol or calcitriol when it is intended for topical use. Vitamin C is essential for healthy bones and helps maintain a healthy immune system. A 100-gram serving of Lemon meringue pie contains 0.2 milligrams of vitamin D, which is equivalent to 2% of the recommended daily allowance for an average adult.
Lemon meringue is an excellent source of zinc, a mineral essential to nearly every living being. It regulates the function of the immune system, promotes proper digestion, and reduces stress. In addition to these important nutrients, lemon meringue contains small amounts of potassium, which is vital for normal body growth. Potassium also regulates the heart’s electrical activity.
Lemon meringue contains 10 grams of protein, making it an excellent protein snack. It also provides a low-calorie option that fits into any meal plan. A serving of this delicious dessert will satisfy even the most health conscious eater. Its nutritional value is based on the USDA’s National Nutrient Database. This website uses affiliate links to help pay for the services it provides. If you have any questions, please contact us.
A serving of lemon meringue pie contains about 362 calories, which is about 13% of an average adult’s daily requirement for energy. The calorie content varies among age groups and body weights. For example, a sedentary woman aged 14-25 years will need about 1,800 to 2,000 calories per day, while a high-active woman will need about 2,200 calories a day.
