Educational Apps for Preschool

Educational Apps for Preschool

The Educational Apps for Preschool Age Children list contains 5 apps that are great for setting the educational foundation to expand and build upon. There are so many apps to sort through. It can be a challenge to find educational apps that engage children and are...

Positive Relationships

Positive Relationships

 Positive Relationships One of the clearest revelations that has developed from the research done on happiness is that humans are social beings. We depend upon connections and interaction to be well and thrive. Having a good experience around other people can create...

12 Fruits You Can’t Live Without

12 Fruits You Can’t Live Without

Clinical trials and population studies provide evidence that added sugar to foods increases a person's risk of diabetes and heart attacks. As opposed to naturally occurring sugars, which do not pose these risks. Eating more fruits and vegetables reduce one's risk of...

Alternative Medicine Therapies for Breast Cancer

Alternative Medicine Therapies for Breast Cancer

Every year many women discover they have breast cancer and it is a very traumatic experience. Many cancer patients say that the chemotherapy treatment they receive makes them feel much worse than the cancer itself so a number of people are turning to breast cancer...

Holistic Integrative Medicine

Holistic Integrative Medicine

Holistic integrative medicine can treat mind, body and spirit all at once. At one time, Americans never heard of holistic integrative medicine, but now it is a word becoming well known in the medical field and to many patients around the nation. Patients who suffer...

Alternative Cures

Alternative Cures

Alternative cures have been happening since the beginning of time. These are all natural cures that are specifically designed to treat and cure illness or disease with alternative medicine. A special doctor called an alternative medicine doctor can educate you on...

Alternative Medicine List

Alternative Medicine List

Alternative medicine is an excellent way to save time and money. It is also highly effective in treating and curing any illness or disease. Here is a list you may be interested in if you have been searching for home remedies or a natural cure. Alternative Medicine...

Welcome to an Open Informative

Home for all Natural, Complimentary,

Alternative, Integrated & Holistic

Methods of Improving Ones’

Health & Overall Wellness

Wellness

Define wellness.

We generally hear this word everywhere as in TV, news media, on radio in general talking conversations, but there is no as such definition for it which is worldwide accepted. There are generally a set of characteristics which are found to be in generalized definition. It is more often used as a reference or with a reference, it generally relates to an actual state of being well. So you can say wellness is a much more difficult word to be defined than it seems to be. It can be considered as a person’s multidimensional condition or state of wellbeing and to become free from any kind of disease or sickness. Once you are free from diseases – then you are considered to be healthy. This historically accepted definition is getting manipulated these days. As if getting free from disease is something different from being well.

Wellness is quite closely linked to a person’s lifestyle and the healthy or unhealthy choices he makes. Each individual should provide himself with an essential of being well, and getting good health as good nutritious real foods, exercise, and many other activities to promote longevity. All life personal factors play a role in becoming healthy and staying well.

Furthermore, wellness can also be considered as a process of understanding and becoming aware of and choosing the healthy choices which could lead to a more successful and a happy life.

Various researches worldwide have also indicated that the persons who practice wellness live a happier, healthy, more satisfied and productive life. As well as, reducing their medical expenditures as medical trips, cost to doctors, medicine costs, etc. Via an article published in a well-known magazine has also proved in their studies that the wellness approach of a person, declines medical expenditure up to 17% and doctor visits up to 35%.

As your lifestyle choices serve as important factors in determining your healthiness, it is also important for you to get educated about your fitness and health. Take charge by living a healthy lifestyle. The choices you make hugely affect your health and wellness. The secret is not in healthcare but in depends on your self-care.

Wellness is a preventative approach practiced and designed to achieve maximum levels of health, physical, emotional and mental functioning. It emphasizes the complete individual. It’s the accumulation of the body, spirit and mind; and understanding that the things we think, do, feel and believe has a constant impact on our overall state of health.

We are not licensed professionals, nor do we claim to be.

This is an open-forum as well so feel free to contact us with any questions you may have.

We also encourage you to leave comments and join our interactive community of wellness.