If you are looking for a healthy breakfast recipe, you might consider trying methi paratha. This recipe is packed with protein, fiber, and other healthy nutrients. It is also one of the most affordable breakfast foods, making it the ideal choice for busy mornings. It can be made in a variety of ways, depending on your preferences.
Recipe
If you love methi, you can try this methi paratha recipe for a tasty breakfast or lunch. The parathas can be served hot or cold, depending on your preference. You can sprinkle a little ghee or oil over the top to top it off. Here are the steps you should follow to make this delicious breakfast or lunch.
Prepare the dough: The dough should be soft. Add yogurt, if using. This will add extra moisture and make the parathas softer. Also, add 1/2 cup finely chopped coriander. Traditionally, theparatha has a bit of sweetness. But methi paratha recipe doesn’t contain sugar or jaggery.
First, prepare the methi leaves. Rinse them thoroughly. Next, drain them in a colander. Next, add the coriander leaves, green chillies, and salt to the mixture. Mix well. When the mixture is ready, divide it into five or six rounds. You should keep them warm for about 20 minutes.
Methi paratha is a traditional Indian flatbread. The dough is made from wheat flour, fenugreek leaves, and spices. It’s a great way to get more iron into your diet. Methi paratha can be prepared in less than an hour and is a great meal to take to work. It’s best served with curd, raita, or lassi.
To make methi paratha, add 2 tsp of oil to a hot skillet. Place the dough on the tawa and cook for around a minute. Then, turn the paratha over and brush the other side with a little oil. Cook the paratha until it has a couple of golden spots on it. Once browned, it’s ready for serving.
Nutrition
Methi paratha contains a high amount of dietary fiber and is rich in lutein, selenium, and vitamin D. However, this dish also contains a large amount of saturated fat. It is made by mixing wheat flour with red chilli powder and water. The dough is allowed to rest for about 20 minutes before it is rolled out. It is cooked on a girdle and is usually served with ghee.
Methi paratha is best served hot, but it can also be served at room temperature. If desired, it can be wrapped in aluminum foil and served cold. It is also possible to make healthier versions of methi paratha by using less oil. You can make this delicious and nutritious dish by following the steps given below.
Methi paratha is a popular Indian breakfast made with whole wheat flour and spices. It is an excellent source of iron. The name comes from methi, the Hindi word for fenugreek, and paratha means flatbread. Methi paratha is served with chutney, pickle, curd, raita, or lassi.
Methi paratha is simple to prepare. Methi leaves are chopped and added to wheat flour and other ingredients, such as oil. Carom seeds and red chilli powder are also added for an aromatic flavor. Methi parathas are then rolled in a small amount of oil. To make them healthier, you can use low-fat oil, or use butter instead of oil.
Nutritional value
Methi paratha is a delicious and nutritious vegetarian snack. This food is easy to digest and contains good amounts of fiber. It also reduces LDL cholesterol and helps control blood pressure. In addition, the food has plenty of magnesium. Methi is considered to be a good source of vitamin C, which helps improve digestive health.
The fenugreek leaves used to make methi paratha have a unique flavour that is pleasantly bitter and delicious. It is especially good with Paneer Pasanda, Chole, or plain dahi. However, this bread is high in saturated fat.
Methi paratha is extremely simple to prepare. Flour, fennel, parsley, and salt are added to a dough to create a soft, flaky, and spongy bread. The mixture is then rolled out and cooked in oil. Low-fat oil or butter can be used to make methi parathas healthier and crispier.
Methi paratha can be heated on a tawa or in the oven at 425 o F until lightly brown spots appear on it. It should not be overcooked. Once cooked, keep covered in a cool place until serving. Methi paratha goes well with dals, curd, and chutney. You can also freeze it for later use.
Cooking method
You can prepare methi paratha at home with simple ingredients. All you need is a pan and a few ingredients. The first step is to add the whole wheat flour and mix it with cumin, red chilli powder, and salt. Then, slowly add the water to the dough. Once the dough is ready, you can make small floured balls and roll them into flatbreads. Then, you can place them on a hot flat pan and cook them on a medium flame.
To prepare the methi paratha, start by making the dough. It should be about six inches in diameter and be spread out evenly. Use a spatula to flatten the dough on the pan. Once the paratha is flattened, you should brush it with oil. Once it is browned, flip it over and cook the other side. Once both sides are done, the methi paratha is ready to serve.
First, rinse the methi leaves in water and drain them. After that, add the chopped methi leaves to the pan. Cook them for a couple of minutes. Now, add the other ingredients like coriander leaves, ginger garlic paste, and salt. Stir well, and then divide the mixture into five to six small rounds.
Next, coat the pattie with dry wheat flour. Then, roll them out into a thin triangle. Heat a tava over medium heat and flip the paratha as soon as bubbles start appearing. The paratha should cook for 30 to 40 seconds and turn golden brown on both sides.
Methi Paratha is best cooked on medium to high heat. Cooking them on a low heat can make them hard and brittle. Higher heat will make them softer and tender.
Serving suggestions
The methi paratha is an Indian flatbread made with spices and herbs. It can be served alone or with vegetables or grilled chicken. If you plan to eat it by itself, you should cook it a little less than usual, or else it will become soggy. You can also serve it with raita and pickles.
To make methi paratha, you will need whole wheat flour and a little oil. You will need to cook the paratha on a griddle or a tava until it has a few brown spots on the bottom. Once you’ve done that, you can flip the paratha over and continue cooking. You can serve it with a dipping sauce, butter, and a curry or pickle.
Methi Paratha is a delicious, healthy whole wheat flatbread that can be enjoyed anytime of the day. It’s flavored with fenugreek leaves and spices. If you make this paratha with fenugreek leaves, it won’t leak and won’t spoil for long. Even in hot, humid weather, it will last four to five days if covered and refrigerated.
Methi paratha pairs well with almost any vegetable dish. Potatoes and onions are excellent accompaniments, as are green peas. Cheese curds also work well, cutting through the richness of the meat. In addition to curds, methi paratha also goes well with curries that have high spice content.
