The easiest way to find out what salt is good for you, or how much salt you should be eating each day, is to visit your local grocer. Youll find that salt is packaged in a wide variety of tasty snacks and confections for you to eat. Just by looking at the list of ingredients on the back of the box, youll know just how much salt you should be consuming each day.
However, a variety of the salts sold in stores around the world might not actually be as good for you as they say they are. What youre not being told may very well be the reason that youre paying less than the other salts youre using. Thats right, most salts have additives that help them achieve their desired flavor and color, and some of these additives are questionable at best.
Some of the popular salts sold in stores around the world may actually be having bad effects on you. The reason why is because of how these salts have been processed. Heres how it works:
The problem with sodium chloride is that it is used as a desiccant. In the process of processing it, it has a very low boiling point, which makes it difficult to boil off. It is melted into a paste form that then gets transferred into a liquid suspension form. Then, the liquid is extracted from the paste, causing sodium chloride to stay suspended in the liquid.
The only way to get rid of sodium chloride is to boil it off. A lot of sodium chloride finds its way into your bloodstream, causing problems with your heart.
Salt is also bleached during this process. Bleaching salt kills all of the natural color and taste that the salt has. This is why most concentrated form of salt is actually treated to make it less expensive, and therefore it tastes so bad.
It is important to note that these processes have had negative reactions to a number of health concerns. They are especially bad for the lining of the gastrointestinal tract, which has been shown to absorb huge amounts of the chemical.
Another effect of the process that is typical of many salts worldwide is a growth of microbes that have an effect on you and your body. A good example of this is eating too much garlic, which is probably the most popular of all foods with salt in its name.
You might not know this, but garlic actually contains salmonella bacteria. This bacteria is used to make meatloaf, and as a result, you are absorbing salmonella into your bloodstream.
Some other well known sources of salmonella are beer, hot dogs, and even salted water. Since so many people love to drink salted water, you can see how this one food can get to be a major part of the problem.
Anyone who enjoys salted water or even any of the other foods with salt in its name should be extra careful with their health. The best way to avoid this is to check the list of ingredients in the packaging of the foods you buy.
Every time you buy something with the word salt in its name, look at the food labels. If the salt that is good for you is something like potassium chloride, then youre in good shape.