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10 Ways to Inspire a Healthy Lifestyle

10 Ways to Inspire a Healthy Lifestyle

  Inspire a Healthy Lifestyle Practical Ways to Instill Healthy Habits Mindful Eating Eating healthful and mindful can be taught as early as toddler-hood and last a lifetime. Mindfulness seems like a new health trend but it has always been. Your child is born...

How to Raise Mindful Children

How to Raise Mindful Children

Mindfulness involves focusing the direction of one's conscious attention. Purposely paying attention moment to moment in a nonjudgmental way. Consciously being aware of one's thoughts, emotions, feelings, and surroundings of the present time. Encourage Children to...

Sea Salts of the World

Sea Salts of the World

While salt can be mined in many places throughout the world, in some places the mineral is scarce. So how did the residents of those places obtain one of the world's most common seasonings? They evaporated plain sea water. The remains of that was the sea salt. Sea...

A simple and effective approach to Yoga

A simple and effective approach to Yoga

Yoga is a way to bring yourself fully into the moment. It's a way of awakening your spiritual energy so that you may remember everything you know that has been locked away. To remember ourselves as we should be, at peace and full of happiness. Centuries ago, yoga was...

How to Avoid GMO Foods

How to Avoid GMO Foods

What is Genetically Modified Food Genetically Modified Organisms (GMOs) are plants and animals that have been created through genetic engineering using DNA of other species that would not occur in nature or through traditional crossbreeding. Commercially produced...

A Simple and Effective Approach to Weight Loss with Raspberry Ketone

A Simple and Effective Approach to Weight Loss with Raspberry Ketone

When people think of losing weight, they may consider several different strategies to help themselves meet the goals that they set. Exercise and dieting are two common solutions, because they do get results for people who are dedicated enough to stick to a plan. But...