Mindfulness involves focusing the direction of one’s conscious attention. Purposely paying attention moment to moment in a nonjudgmental way. Consciously being aware of one’s thoughts, emotions, feelings, and surroundings of the present time.

Encourage Children to Reach Their Personal Potential

Growing up

It is fascinating to observe children develop. One reason so many people take such an avid interest in the development of children is because it is something we all have experience with. We all have had a childhood experience. Encouraging positive attitudes and helping them work through their emotions will provide them with lifelong skills. Understanding that we become what we think. We are defined by our thoughts. Our thoughts influence our actions. Our actions create our character.

Our character shapes our lives and forms our habits.