Aromatherapy benefits include the use of essential oils in their pure or extracted form, or a combination of both. Essential oils are all natural plant fragrances which are derived from plants. There are many to choose from including rose, eucalyptus, jasmine, pine, lavender, ylang-ylang, bergamot, thyme and many others. Each plant has different properties, so it is important to know what the plant is primarily used for. In this case, it is fragrance.

Aromatherapy benefits come from the essential oil being extracted from plants, but also from the process used to extract the oils, called distillation. Essential oils are light, non-toxic substances extracted from plants. The distillation process leaves behind a yellowish-green substance that is distilled. Many times the distillation process is combined with other methods such as steam distillation or solvent extraction, which is often used in the medical industry.

Aromatherapy benefits come from the topically applied oils. Topically applied oils include eucalyptus, basil, peppermint, geranium, jasmine and clary sage. These oils are often used for aromatherapy treatment because they have an aromatic nature that produces a calming effect. They are commonly applied for head pains, pain or stress, and the smell has been found to help reduce anxiety and depression. Other oils that have similar effects include lavender and Rosemary, which are often used to alleviate headaches and stress. In fact, some people feel that aromatherapy can help people overcome even more severe mental problems, such as fear and panic attacks.

Aromatherapy benefits also include its effect on the skin. Applying certain oils to the skin, has proven to be helpful in reducing acne, eczema, depression, anxiety as well as stress. It is especially effective against skin rashes and itching. Aromatherapy is used not only on the skin but also on the hair and scalp as well. There are certain oils that work well with certain types of hair, such as oily or dry hair.

One of the most common uses of aromatherapy benefits is its use in complementary therapy. Complementary therapy, sometimes called therapeutic massage, consists of stimulating certain points on the body to improve its health. One of the most well-known complementary therapy treatments is aromatherapy, which has been found to be very effective in dealing with various health problems, including treating depression, stress, anxiety, blood circulation problems, as well as pain and stress.

The main source of aromatherapy benefits lies in its ability to reduce anxiety and improve depression. Several studies have been conducted to determine how the essential oils reduce anxiety, tension and depression. The two most widely reported results were the reduction of feelings of anxiety and depression. Other studies have shown how the oils help improve mood and energy as well as help increase a person’s well-being.

One of the more well-known uses of aromatherapy benefits is that of the use of aromatherapy essential oils in conjunction with conventional medical treatments. Several studies have found that essential oils and/or their ingredients are useful in the treatment of some psychological conditions, such as depression and stress. For example, one study performed at the University of Cincinnati found that sandalwood and Rosemary oil combined effectively in the treatment of individuals who suffer from anxiety disorders. Rosemary oil was found to be particularly effective in the reduction of generalized anxiety disorder, which is the most common disorder associated with the physical symptoms of anxiety, such as restlessness, panic attacks and insomnia.

Aromatherapy is a great way to stimulate the brain and relax the mind, which can often lead to a greater sense of mental focus and an enhanced sense of physical health. There are many aromatherapy scents available on the market today that contain essential oils that can be used to combat anxiety and other disorders. Aromatherapy products are often found in the form of bath and body supplies and lotions. Many people are also now choosing to purchase aromatherapy books that they can carry in their purses or binders to give themselves a full aromatherapy experience wherever they are going. No matter what form of aromatherapy product you choose to buy, the aromatherapy benefits will be much better than taking a relaxing stroll along the beach.