If you’re looking for a new kale salad recipe, you’ve come to the right place. This recipe features several variations on a simple salad. Learn about Lemony Parmesan Kale Salad, Manchego Kale Salad, and Lacinato kale. Plus, find out how to add croutons to your salad!
Lemony Parmesan Kale Salad
This Lemony Parmesan Kale Salad is a bright and citrusy side dish that is grain and gluten-free. It’s also very easy to make. The only ingredients you need are kale, lemon juice, olive oil, and parmesan cheese. You’ll love this light, healthy side dish!
Start by chopping the kale into bite-sized pieces. Next, squeeze the lemon and squeeze the juice over the kale. Then, drizzle the lemon mixture over the kale leaves and massage until the leaves are glossy and soft. Make sure to squeeze plenty of lemon juice over the salad because kale can handle a lot of dressing.
Toss the kale in the dressing. You can use a salad spinner to make the leaves more tender. If you’re using baby kale, you don’t need to wash them. But if you’re using regular kale, you’ll want to remove the stems. Also, you’ll need some coarsely grated cheese or shaved cheese. Once the kale is well-coated, you can toss it with lemon juice and olive oil. You can also use your hands to massage the dressing into the kale. Let the salad chill for a few hours before serving.
This salad is an excellent choice for a lunch or side dish. It’s delicious and easy to make. It’s also a great side dish for grilled protein, holiday main dishes, or the classic soup and salad lunch combo. Whether you’re looking for a quick, healthy meal, or a light side dish, you’ll love this easy, delicious Lemony Parmesan Kale Salad recipe.
The lemon-parmesan dressing will keep in the refrigerator for a few days. If you make the salad a day or two ahead of time, just massage the kale with the dressing before serving. Then, add the panko at the last minute.
Manchego Kale Salad
This Manchego Kale Salad is a great choice for a post-workout or dinner salad. It has a balanced combination of kale, bacon, almonds, and manchego cheese, and is the perfect combination of sweet and savory. It is also delicious served as a side dish with brunch.
Prepare the salad by slicing the kale in thin strips. In a large bowl, squeeze the juice of a lemon over the kale. Add the juice and a few tablespoons of olive oil, and massage the kale until it is wilted. Then, add the cheese and pumpkin seeds to the kale, and toss. Add a few more pumpkin seeds for garnish.
Shredded kale salad is packed with fresh flavor and texture, and the addition of crunchy almonds and tangy Manchego cheese adds just enough balance. It is also a delicious side dish for cooler days. Serve it with roasted red pepper soup for a delicious meal.
Lacinato kale
A lacinato kale salad is loaded with essential vitamins and minerals. It’s also high in sulfur, which supports liver and joint health. It has a delicate nutty flavor and becomes robust when cooked. It makes a great addition to a summer salad. You can serve it as a side dish or as an appetizer.
Lacinato kale is packed with Vitamin A and vitamin K. The leaves are also tender and can be eaten raw. It’s best if you wash it well and dry it out before slicing it. You can make the dressing for this salad ahead of time, and then combine the salad greens and dressing 30 minutes before serving.
First, wash the kale thoroughly and remove any stems. Then, slice it into 1/4-inch-thin strips. Place it in a plastic container with a lid and shake the mixture to combine the leaves and dressing. If you’re not a fan of the bitter taste of kale, add some chickpeas or cooked lentils or beans.
This delicious, healthy salad has all the essential components of a classic salad. The crunchy cabbage and cheese, the zesty dressing and the nuts add to the appeal. You’ll be hooked on the dish and want to make it often. It’s a great way to add more plant-based foods to your diet.
Another benefit of Lacinato kale is that it can be eaten raw. It can be used as a base in soups and stews. It also makes an excellent addition to a kale Caesar salad. In addition, the flavor of this green is milder and more palatable than other varieties.
Adding croutons to kale salad
Adding croutons to kalé salad is a great way to add texture and flavor to the salad. You can buy store bought croutons or make your own by simply tossing French bread with garlic and olive oil. After that, you just need to toss in a small amount of salt.
To make croutons, toast the bread until golden brown, and then mix in garlic powder, dried parsley, and salt. Spread the croutons on a baking sheet. Once baked, allow them to cool before adding to the salad. You can keep leftover croutons in the fridge for up to 4-5 days.
Once the kale is tender, gently massage it with your hands. This will make the leaves soft, and you can add garlic croutons. Then, dress the salad with olive oil and a bit of lemon and Dijon mustard. Toss the salad with the dressing and serve. If you do not want to make the dressing, you can substitute egg white.
You can make the kale salad ahead of time and store it in the refrigerator. However, you must remember that if you add the croutons too early, the salad will get soggy. For best results, make the salad at least one day ahead of time.
You can also use stale bread to make bread crisps. The amount of stale bread needed will depend on the type of bread you use. You can make four side salad-sized servings with this amount of bread.
Massage kale leaves
If you’re a fan of kale salads, you’re probably interested in learning how to massage the leaves to make them softer and more tasty. Using a lemon or apple cider vinegar can help, but you can also use olive oil to gently massage the leaves. The trick is not to over-massage, though, as you don’t want to end up with mushy kale. Afterward, you can keep the leaves in an airtight container in the refrigerator for up to two days, or even longer.
Massage the kale leaves to make it softer and less bitter. You can use either curly or lacinato kale. The softer and less fibrous lacinato variety doesn’t need as much massaging as the curly variety. To remove the leaves, simply pinch the stems and pull the leaves out the other way. You can now transfer the kale leaves to a large bowl.
After removing the stems and cores, massage the leaves to infuse them with flavor. Use olive oil or lemon juice to rub the leaves gently for two to three minutes. You can also add a pinch of salt near the end of the massaging process. The goal is to break down the kale so that the flavors can be absorbed by the body.
After you’ve massaged the leaves, you can slice them up and use the resulting mixture as a salad or a garnish. Besides being a healthy, green, and delicious salad, this recipe is also a great way to use leftover kale.
