The perfect way to get your daily dosage of gelatin, which also has collagen, which is a main key component in cartilage, the bone matrix, ligaments, connective tissue, and tendons.  To achieve maximum results, it is recommended to take Ultimate Gluco Gel with Ultimate Daily and Ultimate Classic Plant Derived Minerals by Youngevity. Instructions – Take Two Capsules 2 Times Daily or As Instructed by your healthcare professional.