Ultimate™ Cal® features an essential nutrient for life, calcium which is essential not only for healthy teeth and bones, but nervous system function and a healthy cardiovascular system. Even though calcium is one of the most common minerals in the human body, we need other trace elements for its optimal retention and absorption. Ultimate Cal provides trace minerals essential for great healthy bones, such as magnesium, potassium, boron, zinc, and phosphorus, it also provides 460 MG of Calcium. Ultimate Cal from Youngevity is the best choice for anyone who wants to receive proper amounts of calcium. To achieve best results it is recommended to utilize it as part of a nutritional program that includes Ultimate EFA and Majestic Earth Classic. Instructions – Take Two Capsules Twice A Day or As Instructed By Your Healthcare Professional.