According to the World Health Organization, absence of disease or frailty does not mean you are healthy. Being in good health means that you are in a state of complete bodily, intellectual and social welfare.
Health and wellness coaching is a result-oriented process designed to help individuals meet the challenges and demands of the modern century. It helps you stay energetic, focused and optimistic with a positive mindset to jump the hurdles of life. Your health and wellness coach will help you identify your strengths and obstacles as well as collaborate with you and motivate you plan your life to reach your goals.
Do not be mistaken that you are healthy because you are not sick. Wellness is a dynamic state of vitality and physical, mental, emotional, and spiritual well-being. It occurs when you commit proactively to a focus on health and wellness. Through your health and wellness sessions, you learn to handle the stress of your daily life much better. Some of the topics include identifying what causes your stress, creating a complete health and wellness vision, identifying key motivators to change, identifying roadblocks to change, identifying successes, creating pathways around barriers, stress management, using adversity as an advantage, and building upon natural strengths, skills, and abilities.
The ultimate result of going through your session to the end is improved health, a boost in energy and positive outlook, and a more balanced approach to life. The main goal is typically to enlighten people to take charge of their own healthy lifestyle a structured program that also includes goals being pursued, appraisal of levels of achievement and the corrective measures to be taken.
Natural Ways of Improving Your Health and Wellness
Making plans to enhance your wellness will improve your lifestyle considerably. It is never too late to enhance your wellbeing and fitness. There are so many things you can use into your way of daily life that will give you achievement, including:
- Meditation – Frequent relaxation reduces stress levels, enhances attention and creates the much-needed body and mind relief. Things like listening to some cool music or watching your best movie are some of the instant ways to realize the benefits of relaxation.
- Diet – A healthy diet is essential to good living. For instance, while fad diet programs may allow you to shed weight faster, they are not sustainable. Healthy and balanced diets provide the best long-term solution.
- Natural light – Exposure to sunlight for at least 30 minutes daily is an excellent source of Vitamin D.
- Sufficient Sleep – at least 7 hours for a man, 6 hours for a woman or more for youngsters and kids. Sleep insomnia can result in lack of concentration or complications that could result in loss of life, say through avoidable accidents.
- Physical Fitness – You do not have to join a gym or class exercise. What you need is a training routine like a daily 20-minute walk or cycling and this will be as good for you as any other form of training. You get to check your weight and the related complications through such programs.
- Skin tanning – There is a wide variety of tanning oils and products in the market, all using different brand names. Some of these products contain bronzers that give the skin a brown tone, but these last only up to a week. A good tanning oil or lotion is a product of intense hydrating agents such as glycerine, vitamin E, cocoa butter or coconut oil. It contains skin-care cosmetic oils purposed to help the skin achieve a tan, but they may or may not contain SPF (sun protection factor).
Whichever methods you choose to integrate into your way of daily life to enhance your well-being, you will not regret the outcome. Not only will you enhance the good quality of your daily life, you may also stay longer.
How Your Lifestyle Impacts Your Health
You may not realize that your stress levels and poor health are a result of your lifestyle. Stress gets your muscles tense, the heart racing, and the blood pressure up. Your breathing pattern increases while your stomach tightens. Irritation and frustration appear. Aches and pains show up as your energy drops. It becomes hard to concentrate, even on simple tasks. You feel bad and just want to collapse into bed.
If such a pattern of stress goes on day after day, week after week, and month after month, you are headed for trouble. As you continue to live with and adapt to chronic stress, your body tries to get your attention to tell you that something is wrong.
The body’s message of distress is delivered through a variety of physical complaints such as headaches, neck aches, and backaches as well as other muscle and joint pain. You could also feel chest tightness, heart palpitations, shortness of breath, or dizzy spells. Problems with the belly such as nausea and spasms may also appear. You always feel on edge.
Giving your child a healthy lifestyle
Children can be another source of stress. A youngster will push the boundaries as far as is possible. When you are dealing with how to get children to live a healthy lifestyle, their eating habits are the starting point.
Eating habits are a major concern and if you are concerned with how to get children to live a healthy lifestyle then it is one area that must be addressed. Children have a natural desire to eat junk food. To a degree, this will do them no harm and if you try to stop this natural instinct, you will probably encourage them to pursue it in excess.
As long as your child is eating an otherwise healthy and well balanced diet then they will suffer no long-term ill effects from the occasional meal or snack of junk food. What you must be keen to avoid is a constant diet of processed and pre-packaged foods. You should try to give them a well-balanced and fresh meal every day and make sure that they have healthy snacks for when they get hungry between meals. The best advice is to use as many fresh and natural products as possible and try not to substitute these for processed foods. Many nutrients are lost during processed meal preparation; they are surprisingly low in protein and vitamins as well as high in salt and fat.
Exercise must obviously be high on the agenda if you are interested to know how to get children to live a healthy lifestyle. There are ways of getting your children to exercise without them being aware of what you are doing. An enforced two-mile jog in the morning is not going to be high on their list of favourite activities on a Saturday, but a dance class may appeal to the girls (or possibly even boys).
They may be keen to train with basketball or hockey clubs and any sports such as these should be encouraged. If they are not at all interested in any sporting activities, this does not mean that they can spend all day in front of the television. Vitamin D is a very important nutrient that is becoming lacking in many children’s diet. This is produced by the body in response to sunlight. What the children are doing outside does not make any difference just being out in the daylight is what counts.
The need for fresh air and daylight is very much underestimated these days and just playing out with friends is an important example of how to get children to live a healthy lifestyle.
Diet and your health
Many people today like taking organic foods because it is so appealing and looks appetizing. We salivate over ice cream, pizza, cheese and many other fast foods and this ends up in adding their weight. However, is it really healthier? The answer is No. Commitment to natural foods like fruits and vegetables is a great step to healthy living. Eating healthy foods increases the calories your body burns and the more your body burns calories, the faster you reduce your weight. It is important to add some healthier foods on your next meals to help in increasing your metabolic rate.
You can avoid many health conditions just by having and maintaining the right weight. A person with good weight is less likely to develop serious health problems like obesity, heart disease, blood pressure, diabetes (type 2), breathing problems, gallstones and certain cancers. Factors like the family history, environment and eating habits affect your health. If you boost your metabolism by taking the right natural foods will go a long way in checking your body weight.
Your diet menus should include all the necessary nutrients that your body needs. Human bodies need vitamins and minerals that can only be found in eating well-balanced meals. These will include carbohydrates, proteins and fats.
While it true that reduced carbohydrate intake is good for losing weight, the fact of the matter is that the body needs carbohydrates are needed by our bodies to produce bile acid, vitamin D and important hormones for proper body functioning. Carbohydrates provide the fuel or energy that our brains and muscles need.
Protein helps our bodies to fight off infections, supplying the body cells, tissues and organs with essential amino acids for building and maintaining strong bones and muscles. Fats on the other hand should be taken at a minimum to check body weight. However, it is important to consume fatty foods to help the body absorb vitamin A, D, E and K.
By taking a good number of these metabolism-boosting foods, your body will slow down on the production of insulin, thereby increasing your metabolism. Therefore, if you believe that eating the right diet will help in checking your weight, then you need not worry so much about exercise and closely watch the foods you eat. Many people are not keen on the amount of calories they take on a daily basis. This means that if you are serious about losing weight, then it is time to check out your diet. By taking foods that boost your metabolism, you get a weight loss regime and the results are a leaner and healthier you.
Exercise is essential for good health
Exercise and dieting are equally important and work hand in hand in checking body weight. They say that exercise is the vehicle and dieting is the fuel that the vehicle needs to be powered up to its destination.
Do you know that you can never get too elderly to become younger? Many elderly people tend to relate their health complications with old age. It may sound reasonable, but it is a mistaken fallacy.
Remember your “restlessness” as a youth, actively engaging in a number of physical activities. This greatly helped keep us healthy and physically fit. No wonder people who exercise regularly, like the sportsmen, are usually healthier than most folks are.
Considering that shedding off the excess body fat is good to your health, it follows that extensive and well-planned exercises keep the body weight in check. Intensive cardiovascular workouts also help in achieving the fitting aerobic levels.
An effective training and dietary schedule will help in maintaining right body metabolism, cutting the excess abdomen section fat levels and sustaining the perfect body shape.
Exercising core body muscles
Men love to have strong chest muscles and well build arms. Resistance exercises like jogging and bicycle riding are good for making the body more enduring, stronger and well built in stamina.
Keeping a balanced physique requires regular intensive training to build large leg and back muscles. Warm ups before the normal gym sessions are recommended to allow for body adjustments. The intensity can be increased as the body gets used to the workouts.
Exercises that build the core body muscles include: dumb bells, gym balls, medicine balls, cable, barbell or dip bar workouts.
Weight Loss exercises
These are crucial in calorie burning and building the muscle strength. Good physical exercises have the better result in controlling weight gain and keeping the weight in check.
Some of these exercises include running, rope jumping, hiking, simple walking, aerobic dancing, swimming, ice skating, weight lifting machines, rollerblading, climbing rocks or medicinal balls are some of the basic weight check activities that result in faster the best body shapes. The amount of calories lost will depend on the intensity of the exercise, but you should not strain beyond what the body can support. However at least 30 minutes of physical activity like running and rope jumping daily is recommended for faster results.
Regular and intensive cardio sessions
Simultaneously doing cardio and weight training is the most effective way to good shape as it burns the muscles and blasts away the fat at a go. Regular running, skiing, boxing, swimming, cycling, tennis and other physically strenuous sports are good cardiovascular exercise for good health. They are effective in boosting body metabolism when compared to the traditional aerobic training like jogging. For a simple home cardio exercise, 30 minutes of rope jumping will be very effective if one can be strong enough to go through it. While it takes time to build enough strength for this, a 30-minute running session is also very good for burning calories.
The body muscles need adequate time to heal, so they should not be over strained. Before changing the lifestyle such as adjusting your diet or starting a strenuous workout programs, always seek your doctor’s opinion.
Getting the perfect body is possible even in a month depending on the kind of diet and training schedule one goes for. It will require that you gain some weight first and in so doing, some fat.
Physical exercises revitalize the body organs to keep them strong, healthy and functional at optimum levels. The more regularly you exercise, the healthier you become. Some of the exercises that can help improve your overall health include joining a good sports club or gym where the instructors help you go through customized exercise programs. However, the simpler and similarly effective exercises incorporate mental, emotional and physical procedures including aerobics, jogging, swimming, tai chi, deep breathing, sunbathing, tennis and other physical exercises – such as indoor or outdoor games that can make you sweat.
Exploring Natural Remedies to Different Health Complications
Many people have come to accept natural remedies when it comes to various health concerns. They have sought this path mainly because of the belief that over-the-counter and prescription medications have dangerous components that can be detrimental to health. While this is debatable, the good news is that there are a number of natural remedies optimize human health.
Natural remedies enjoy the beauty of wider selection and implementations, but some of the proven remedies include:
- Research has established that natural herbs; from bitter, aromatic, nutritive, astringent, and even mucilaginous herbs are an extremely popular form of treatment for many health complications.
- Light therapy has proved to be extremely beneficial to persons suffering from fibromyalgia. It helps optimize the production of Melatonin in the body, a necessary element in regulating the sleep cycle.
- Aromatherapy makes use of natural and essential oils to produce a certain state of mind, after which they successfully recover from their health problems.
- Simple exercises, for example walking, leg and arm stretching, can increase the amount of oxygen circulation. This in turn increases the cell production and naturally boosts the immune system.
- Meditation is one therapy that has been used throughout all of history to experience a higher state of mind, as well as higher state of optimal health.
- Listening to music improves blood circulation and reduces stress levels among other benefits
The Effect of Alcohol and Smoking on Your Health
A drink and a smoke are no longer considered privileges or fun. Social or light to moderate drinking is largely acceptable because it has little health repercussions. However, heavy drinking can take a profound toll on your health: from skin aging, chronic diseases, violence to avoidable injuries and accidents. Such chronic diseases include liver cirrhosis, pancreatic, various cancers, high blood pressure, alcohol dependence and various psychological disorders.
Smoking is harmful to your health, and is attributed to causing about 443,000 deaths annually in the United States. Smoking causes more deaths than HIV, illegal drug use, motor vehicle injuries, murders and suicides combined. Cigarettes contain ingredients like tar, carbon monoxide, DDT, arsenic and formaldehyde, and the nicotine in cigarettes makes them highly addictive. Smoking damages every organ in the human body.
Smoking damages the ling airways and alveoli, swelling of the aorta, reduced bone density in women, reduced oxygen circulation, high blood pressure and cholesterol levels.
Change your lifestyle and health by stopping smoking and alcohol; or at least limiting yourself to social drinking. This means no more than one drinks a day for women and no more than two drinks a day for men.
However, under-age children, pregnant women, drivers, recovering alcoholics, individuals with certain medical conditions and those who cannot control the amount of alcohol they drink should not drink at all.
Maintain Health and Wellness with Yoga
It is an acknowledged truth that health and Yoga are closely interwoven. Regular Yoga practice has been credited with bringing about improvements in physical health as well as mental and physiological well-being. More and more people are now taking up yoga in order to increase their flexibility, ease stress, reduce pain in the muscles and the joints and also as a way of dealing with several health problems.
Yoga is a highly therapeutic art form that is aimed at uniting the body, the mind and the spirit. Regular Yoga practice enhances your awareness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.
Yoga provides a holistic approach that benefits every system in the body without the danger of adverse side effects.
Yoga when practiced properly has advantages of flexible joints, muscles, relaxed and tension free mind and effectively working vital organs such as heart, lungs, pancreas, liver and endocrine glands.
There are specific health benefits associated with yoga, which are unique and are beyond the advantages of any exercise program. It can be as energetic or as gentle as you need it to be. You can take help of a yoga instructor who can work with your individual fitness level for modifying various postures to suit you.
Having an Ayurvedic Lifestyle
Ayurveda Dosha is an absurdity that forms the human body. According to Ayurveda, Ayurvedic Dosha are the pillars of good and flawless health. Three types of Ayurveda Dosha has been defined in ancient texts of Ayurveda: the Charaka Samhita viz Vata dosha, Pitta dosha and Kapha dosha.
While it is quite difficult to define all ayurveda doshas in modern terminology, health experts suggest that Vata dosha controls the nervous systems and all bodily movements are due to it. The Pitta dosha is liable for all bodily metabolisms, including digestion, absorption and assimilation of food. Kapha dosha is bodybuilding material and is also responsible for the body’s immunity, structural body tissues and cells.
It is very important to rule out which Ayurveda dosha has gone out of its normalcy to treat any disease and failure to this may make symptoms bad to worst.
Astrology and Human Health
The stars and planets in the universe have always inspired a sense of wonder. Many cultures look up to the sky and they see the face of divinity. Astrology is the study of patterns and relationships of planets in motion, people’s birth charts, their synergy with others, the make-up of elements and using this knowledge as a tool to find factual meaning.
There is a very thin line between religion and astrology. It is common belief that humans, and nature are reigned over and guided by powers and forces from beyond, and this makes astrology a religion in some way. All the events in the cosmos and on earth are linked together by an invisible magic bond. Only based on this mysterious magical connection can astrology assume that the stars have something to do with the course of our lives, with our talents and weaknesses.
Astrology itself is a complex topic to understand. However, despite its complexity, astrology has for long been an incredible tool to individual self-discovery, you may agree or differ with this assertion. When you start off with it, some pieces of the puzzle may appear mere illusions. However, if you stick with it, you will reach a point it begins to “click” and the orchestrations start to make sense. Sometimes, life may appear meaningless, but astrology offers the comforting sign that things may be happening for a reason. It can shine light on inner contradictions as well as natural strengths.
The Meanings of Numbers in Numerology Revealed
Numerology is a fascinating practice that has proven to vast number of people that it is highly accurate. It is so accurate that many people even call it a science because of its overwhelming ability to predict events and give readings of yourself and others around you.
Numbers are the most important aspect of numerology. Their meanings can differ from numerologist to numerologist but the essence of the number remains the same. For example, zero, is typically viewed as void and formless, a very mysterious number. The number 1 is often associated with leadership and creativity, with the individuals having a knack for teaching and persuasiveness. People with number 8 are fascinated with money and power, especially in business or government, while the 9’s are generous and compassionate, always participating in charity and mission work.
The Power of Positive Thinking
Thinking positive is one of the few traits if one possesses and practices, they are able to live a powerful and healthy life. It is easy to just say that you are thinking of happy thoughts and you are optimistic with something however, it would be harder to get it done with.
It is a fact that good breaks are rare and the right way might not be open for you. According to research, positive thoughts make illnesses and diseases disappear. This is because your positive thoughts fight them as your brain pushes your body’s immune system to combat the diseases. The power of positive thinking can not only change you emotionally but also improve your health dramatically.
Your family and friends can help you burst out any negative influences like depression and loneliness. During such times, it pays to remain focused and have a positive outlook in life. You need to have a strong will and determination, without which, all your meditation, visualization and mentoring of your dreams will remain out of reach. All these you can do in the middle of your daily chores or even during sleep time. Alternatively, sometimes you read something and it can totally change your life. Do not spend one more day miserable. You can change your lifestyle and health forever.
Meditation Can Help Improve Health
Setting aside a short time each day to practice some simple meditation can be a highly effective way of getting in touch with your body’s needs and boosting your vitality.
With only a little practice, you can enjoy a profound mental calmness, as well as a level of deep physical relaxation and it is precisely this calm and focused state of mind that is ideally suited for healing and boosting your vitality.
There are many ways to meditate, but they all share a similar goal of achieving a state of deep and beneficial relaxation throughout your whole body. Find some 20 to 30 minutes to take break off from your job or regular task to calm and clear your mind. This effectively boosts your vitality, so you need to establish a clear routine. Choose a special quiet place, one with all the comfort and no disruption.
Remember, meditation is a journey not a destination. When you can allow the constant background chatter of the mind to be still enough for you to notice the tranquility between your thoughts, the result is state of profound rest where healing can occur.
If you are still not sure if meditation is worth the effort, give it a go for a few weeks, then ask yourself if your health and vibrancy has benefited as a result! Gain Control of Your Mind;Gain Control of Your Life. End your lack of sleep by using meditation to get the most blissful and natural sleeping experience.
Take heed to some of the activities mentioned here and you will definitely see a leap change in your lifestyle and health for the better.