Grapefruit essential oil is made from the inside of a grapefruit. It contains a large number of phytonutrients and antioxidants. It has been used for thousands of years to treat a wide variety of conditions, both physical and mental, and is still being studied today. The benefits it can have on the body are extensive. The only downside is that it must be continuously processed and preserved before it can be used.
Many believe that inhaled grapefruit essential oil can help relieve stress and depression. This is because it is often associated with the nervous system. Research shows that it affects the sympathetic nervous system, which is responsible for controlling the body’s physical and psychological functions. Aromatherapy enthusiasts believe that inhaling essential oils can affect several different biological variables, including: heart rate. Anxiety levels.
Many people believe that they can use grapefruit essential oil for general wellness and to boost their energy levels. To do this, simply take one to two drops and mix them with a bit of coconut oil. You can then place this mixture in your purse, under your desk, or anywhere that you might need an energy boost. To get a more powerful boost, add a few drops to your massage oil before applying it to your skin.
One of the most common uses for grapefruit essential oil is to freshen the smell of the room. When people come into a home smelling badly is often an instant mood boost. To accomplish this, simply take about three to four drops and combine them with Rosemary, lavender, orange peels, or peppermint leaves. Place these oils into your bath water and soak in for a while.
While it has not been studied yet, grapefruit essential oil appears to improve skin health. A study published by researchers at the University of Florida showed that the anti-bacterial and anti-fungal properties of these oils helped reduce acne in laboratory animals. Other studies have shown that it can also help to kill odor-causing bacteria on the skin and reduce itching. One study published in Clinical and Translational Medicine found that these same anti-bacterial and anti-fungal properties were present in human breast cancer tumors, but they were not able to prevent the growth of the cancer.
There are other ways that the inhaling of this oil may be beneficial to your overall health. A study published in the Archives of Internal Medicine reported that women who regularly inhaled grapefruit essential oil had lower risk of oral or vaginal cancers. This was true regardless of whether the women were smokers or not. Other studies have shown that using this oil may help reduce cholesterol and blood pressure levels and that it can prevent stroke and even death. One study published in the Journal of American Medical Association reported that patients who were prescribed grapefruit oil had a greater rate of improvement from heart disease and stroke than those who were not prescribed the oil.
There are a few different types of benefits to inhaling the scent of this fruit, but the scent is not the only thing that is beneficial when it comes to using it as an aromatherapy medium. According to James Parkinson, M.D., who is an assistant professor at Touro College in California, the inhalation of the scent promotes better circulation. It also boosts energy and concentration, which can make a difference when you’re working. A study published in the Archives of Internal Medicine reported that women who regularly wore a diffuser of this pink grapefruit essential oil had improved breast tissue as well as higher levels of energy and mental concentration.
In addition to helping to improve circulation, the scent from this fruit has been shown to help people deal with certain cravings. The University of Glasgow published a study on the power of smell for weight loss. A group of overweight men and women were divided into two groups; one group inhaled the scent of grapefruit essential oil and the other did not. Those who inhaled the scent not only had a lower body weight after a month, but they also had fewer cravings for fatty foods and sweets. In addition to helping people with weight problems, this type of scented oil has also been found to help ease depression in people who are undergoing therapy. So while it is not likely that you will be able to completely cure your depression from the aroma of a sweet smelling grapefruit essential oil, it may be of use to alleviate some of the symptoms and provide additional motivation.