You may have not heard of nutmeg and you don’t know why. You might think that it’s just an ordinary spice that is used in cooking but nutmeg also has medical benefits. In fact, it can help cure a lot of illnesses including urinary tract infections, stomach problems, skin problems and even bleeding. It can also help improve the digestive system and improve the blood flow in the body. If you are thinking of using nutmeg in your cooking, here are some of the benefits of nutmeg essential oil.
Nutmeg has strong antioxidant properties. It can help fight different free radicals in the body. Free radicals are harmful to the body because they cause cell death. By using nutmeg in your diet, you will be able to lower the risk of cancer and other health problems caused by free radicals.
Nutmeg can also help you lose weight. The spice contains antioxidants that can help you control your appetite. However, too much of intake may not be good for you. Too much of nutmeg intake can cause nausea and vomiting. Also, you should take it with water after every meal so that you will not be dehydrated.
Nutmeg can also relieve the symptoms of the common cold. This oil is effective in reducing fever, coughing and clearing the respiratory passages. It can be used in drops to relieve these symptoms immediately. You can easily find this oil in any local drugstore or through the internet.
Nutmeg is known as an antibacterial oil. It has high medicinal value that is why it is used in many medications. You can apply it on the sore and avoid the pain caused by the infection. You can also use nutmeg on the area that is infected to avoid spreading of the infection in the body. It is an excellent antiseptic oil that can be used to clean the body.
Apart from all its benefits, nutmeg is also good for the health of your skin. It is rich in vitamin C that is good for your body. It can improve the condition of your skin and will moisturize it. You can also get a beautiful glow if you apply this oil on your skin regularly.
You can get nutmeg from the garden, market or from the grocery. You need to be careful while handling the essential oil. The best way to use this oil is to mix it in water. You should dilute the oil properly before applying it on the body. You should avoid using it on wounds and the eyes. This oil is also very strong, so you should handle it with care while using.
When buying nutmeg, you should check whether it is pure or not. The cost of the nutmeg also depends on its quality. You should buy it from a good store where you can get a large variety of varieties. You can also buy online as there are many websites selling these products.
Before applying the essential oil on the skin you should test it first. There are many types of nutmeg that vary in their aroma and color. You should choose the one that suits your skin. It will give a natural fragrance and refreshing feeling.
Nutmeg is widely used to freshen the body and to cleanse it. During summers, it is very refreshing. It removes the toxins from the skin and makes you feel relaxed. If you are having some problems in your body nutmeg can really help you get out of it.
You can also use nutmeg to treat some minor skin diseases. If you have a fever for few days you can apply this herb. It can be also used to fight bacterial infections. People who are having urinary problems can wash nutmeg in water to treat the infection.
It is a very good antiseptic oil. It can be used to wash children’s wounds and it can also relieve the body pain. You can also mix it with other essential oils like lavender and Rosemary to create a massage oil. There are many other uses of nutmeg. It is very inexpensive and very beneficial for your body.