Kosher salt is different from regular salt, both in taste and use. Since these two salts are used so frequently in restaurants and in the home, most of us arent aware of the differences between them.
Salt is a mineral naturally occurring in Earths crust. Its simplest form is table salt. There are four basic types of salt.
Common table salt is made from a combination of sodium chloride and potassium chloride. Another type of salt is Epsom salt.
Most table salt today is salted sea water that has been filtered. While common table salt is the most commonly used salt, table salt isnt the only one. Other types include Instant sea salt, kosher salt, table salt, sea salt, and sea salt.
When it comes to cooking, regular salt is a better choice for cooking than kosher salt. The iodine in regular salt encourages the growth of good bacteria in food. Bad bacteria like Listeria, which can cause food poisoning, are killed by regular salt.
Kosher salt is actually the same as regular salt, but it contains the added minerals of iodine and chlorine. Chlorine is very poisonous, but iodine is not. Its essential for a healthy thyroid, hair and nails.
Sea salt is considered the best, because it can contain traces of fish or meat that are legally harvested. There is also an additional benefit: a saltier salt contains zinc, which helps build strong bones.
Salt is a very important component of your body. You may even recognize it with your own name.
Most of us need at least a little salt in our diet. Our bodies need salt for electrolyte balance.
Experts recommend that we eat five teaspoons of salt every day, but the amount varies between individuals. A major change in diet can lead to low blood pressure, irritability, dizziness, and some loss of memory.
Salt helps regulate the bodys acidity level. People who have a too high level of acid are more susceptible to heart disease, arthritis, high blood pressure, and stroke.
Salt is essential to proper digestive health, but one of the biggest mistakes that people make is consuming too much salt. Experts say that as little as 2 teaspoons of salt per day can reduce your risk of stroke by 40%.