A simple cabbage soup recipe can be adapted to suit your taste. Try adding protein or some vegetables. You can also freeze the leftovers. If you don’t have a lot of time to prepare a full soup, you can use frozen vegetables. Adding vegetables to cabbage soup makes it easy to prepare and freeze for later.
Adapt this recipe to suit your taste
The classic cabbage soup recipe can be made in a variety of ways. By adding extra ingredients, you can add your own twist to it. For instance, you can add some fennel, which is rich in vitamins and minerals. It also has a pleasant aroma and can add a lot of flavor to the soup.
If you prefer a less intense flavor, you can try a slow cooker version. This method requires less beef stock and can be served with rice. This soup can be frozen for up to three months if it is kept refrigerated. It is also easy to reheat frozen soup using a microwave or stove. To make this soup, you can use a six or seven quart slow cooker. Cook it on low for seven to nine hours, until the vegetables are tender. Adding tomatoes will help speed up the cooking time, too.
In addition to cabbage, you can add any vegetables you like to the soup. You can also add sliced mushrooms, frozen corn, or peeled and diced potatoes. Another option is to add tomato paste, which will give a richer tomato flavor and thin the broth. Cooked rice and pasta can also be added to the soup to make it vegetarian. Lastly, you can add cayenne pepper or turmeric to make it spicy.
A simple version of this soup is perfect for meal prep. It is rich in vegetables, including cabbage, but contains fewer calories than a regular recipe. It also has bones broth and lean beef. It contains under 500 calories per serving. Just be sure to cut your veggies into bite-sized pieces before you cook them.
Add protein
One of the easiest ways to add protein to cabbage soup is to add eggs. Eggs are a great source of animal protein and also contain a lot of essential vitamins and minerals. They also help keep you full longer. Another option is to add brown rice or lentils to the soup to give it more heartiness. One serving of cabbage soup has about 81 calories and less than 100 grams of protein.
You can also add corn or other vegetables, such as mushrooms or peppers, if desired. You can use either frozen or canned. You can also add thawed petite peas at the end of cooking. For a meatier version, you can brown a piece of beef and add it to the soup at the end.
A slow cooker is also a great option for making cabbage soup. This healthy recipe can be cooked on low for six to eight hours or high for four to six hours. It’s easy to make and requires almost no clean-up. You can also make a batch and freeze it for later. Just make sure that you add a little more vinegar when thawing it, as it tends to get mellow after freezing.
Another great way to add protein to cabbage soup is to add boiled shredded chicken to it. This will increase the amount of protein in the soup without making it taste heavy or oily. You can also add corn, carrots, or other vegetables to the soup. You can also add herbs to change the taste or aroma. You can also use fish or soy milk instead of the traditional beef broth. Lastly, you can replace the banana with a papaya or apricot, depending on your dietary preferences.
Cabbage soup is a healthy option because it’s low in calories. It’s also packed with essential nutrients like vitamin K, fiber, and iron. You can even add tomatoes, which are rich in the healthy antioxidant lycopene. And it’s incredibly satisfying!
Freeze leftovers
After making this spicy cabbage soup recipe, you can easily freeze leftovers for up to three months. You can freeze the soup in mason jars or gallon ziplock bags. To reheat the soup, simply thaw it overnight in the refrigerator and reheat it on the stove or microwave. You can also cook the soup in a slow cooker on low for seven to nine hours, until the vegetables are tender. If you want to serve the soup cold, you can omit the ground beef.
To freeze the soup, make sure it is thoroughly cool before freezing. If you are preparing a large batch, pour it into a separate freezer container to speed up the cooling process. Once frozen, remember to label the bags so that you can easily identify the contents. It is also helpful to place the bags flat in the freezer to maximize space.
The best way to freeze leftover cabbage soup is in airtight containers. Using airtight containers will make sure that the soup will not become moldy. Freeze leftover cabbage soup in the refrigerator overnight. You can reheat it on the stove or microwave to enjoy it in the future.
You can also add ham bones to the soup. The bones will make the broth more flavorful. If you have leftover ham from a holiday, you can add them to the soup. You can also add some lemon juice to your soup if you prefer it less chunky. If you want to add additional vegetables, you can chop them in small pieces.
This soup is versatile enough to be easily customized to suit your tastes and the type of ingredients you have on hand. Adding more vegetables to the recipe will add additional nutrients to your meal. If you want a meatier version, add leftover chicken or Italian sausage. If you prefer more flavor, you can also add cayenne pepper or turmeric for an extra kick.
Add veggies
If you’d like to make a vegetarian version of cabbage soup, leave out the meat and use vegetable stock instead. You can also substitute quinoa for a high protein option. To save time, you can use pre-cut vegetables and cook them in the soup at the same time as the cabbage.
Adding vegetables to cabbage soup makes the soup much more delicious. It doesn’t overpower the flavors, and adds a subtle sweetness. This contrasts nicely with the tangy white wine vinegar. While cabbage makes an excellent base for a soup, you can also include cooked chicken, ground beef, or extra-firm tofu.
To make this soup, start by washing and coring a head of cabbage. Next, chop it into 1/2-inch pieces. You can also add potatoes or beans, but make sure that they are completely submerged. Then, bring the mixture to a boil. Simmer for 20-25 minutes, then test it for seasoning.
To save time, make this soup a day or two ahead of time. You can even freeze it, as the flavors improve over time. You can also make a large batch and reheat it later. To freeze the soup, place it in an airtight container and keep it in the refrigerator.
If you want to make your soup more healthy, you can skip the meat and use only vegetables. Add a little bit of salt and pepper to the vegetables. Then, add a little chicken stock to the mixture. Once the vegetables are cooked, add the spices and chicken stock. Cook the soup until it reaches a desired consistency.
In addition to the nutrients and fiber that cabbage provides, this soup is low in calories. It is also high in vitamins and minerals. This means it can be a great choice for people who are trying to lose weight. The soup can be a quick and easy meal, and you can prepare it in less than 30 minutes.
Add meat
To make this tasty soup, start with six cups of beef broth. Once this is added to the soup, bring it to a boil and simmer for 30 minutes. Check that the cabbage and tomatoes are soft. If you want a more complex taste, you can add additional spices. Using a blend of herbs will add an extra dimension to the soup.
For a meatier version, add ground beef. First, rinse the meat under cold water. Next, cook it for around 30 minutes in beef broth concentrate over medium heat. Next, add the remaining ingredients to the pot. Stir occasionally. Cook on medium heat for about an hour. You can also use shredded chicken instead of ground beef.
Beef and cabbage soup is a great winter meal that is packed with flavor and nutrition. This soup contains ground beef and other healthy ingredients like vegetables and white beans. You can also make it gluten-free by using lean ground beef. Be sure to use a low-sodium broth.
To freeze cabbage soup, you should put the cooked soup in plastic freezer bags. This will prevent the soup from bunching up. If you are freezing it for a later date, you can put it in the fridge overnight. It can be reheated on a stovetop. Browning your ingredients will enhance the flavor and texture of your soup.
If you don’t want to add beef to your soup, you can also add chicken, turkey, or ham. You can also use vegetable broth instead of beef. You can also decrease the amount of tomatoes and carrots.
