The best way to obtain the most healthy organic foundation is through eating organic foods. However, that is easier said than done! Here are a few tips to help you eat well, while consuming organic products.

* Eat lots of fruits and vegetables! Organic products contain no artificial colors, preservatives, alcohol, artificial flavors, or added sugar. Since these items are natural and healthy, they taste fantastic! Eat lots of them!

* Eat more protein! Beans, nuts, and seeds are excellent sources of protein. Consider them in your diet as well! Fish, poultry, and soy products are also excellent sources of protein.

* Avoid skin care products containing parabens and petroleum products. These are known carcinogens and can cause cancer in exposed individuals. Stick with natural ingredients that do not contain these harmful ingredients.

* Switch to natural cosmetics. Not only are these safer for the environment, but they are safer for your skin as well.

* Avoid foods that are high in saturated fats and are often deep fried. Grilled, fried, and deep fried foods contain large amounts of trans fats, which are not good for the heart and your skin. Also, saturated fats increase the risk of heart disease and cancer.

* Switch to whole grain breads, pastas, cereals, and grains. Eating a diet that is rich in fiber keeps you feeling full longer, which leads to less fat, more energy, and a better overall feeling of health.

* Enjoy cooking with and incorporating a lot of fresh vegetables and fruits into your diet. Natural and organic foods are great for your skin and your overall health!

* Cut back on caffeinated beverages and any types of smoking. Smoking does not only damage your lungs, but it damages your overall health!

* Stop drinking alcohol and try to limit the amount of caffeine in your daily diet. These substances are not only unhealthy, but they can affect the way you think, so that you have a hard time concentrating!

You can help to create a better foundation for your skin by doing a few things on a regular basis. First, eat healthy and stay away from sugar, caffeine, and refined carbohydrates. These are all acidic substances that lead to premature aging and skin problems.

Second, be sure to drink a proper amount of water each day. Water helps to keep you feeling healthy and hydrated. Drinking water will help flush the toxins out of your body, leaving your skin looking healthier.