The amount of iodine in Himalayan salt is a rather controversial issue. Why?
Why does iodine make a difference? How much iodine is in Himalayan salt is largely determined by what you are doing with the mineral. In the sense that salt is used for cooking, drinking and baking, you can safely assume that the more iodine in your salt the healthier youll be. And in the context of your skin, you can be sure that the more iodine in the salt, the healthier your skin will be.
If you are using Himalayan salt for the purpose of spa treatments, shower gel, or other cosmetics and household needs, you should know that most of them have very little iodine in them. Its only the body of sea life living on the sea floor where the seabed is flooded with iodine.
However, if you plan to use the salt in a health setting, you should realize that there is no comparison between the amount of iodine in Himalayan and any other salt. So, whats the best way to go about how much iodine is in Himalayan salt? One way is to find out the actual mineral content of Himalayan salt and then do your own calculations based on that.
Most people think that the level of iodine in salt means that its good for us. Youll find some of these people stating that the salt is good for us because of the tiny amounts of iodine contained within. But, more likely than not, they are completely wrong when it comes to how much iodine is in Himalayan salt.
The same applies to all the different types of minerals that are typically found in the sea. When you buy salt, you want to know the exact salt youre buying. There are a number of places that you can find this information, including on the package or an independent suppliers website.
All minerals that are found in the sea are naturally occurring, meaning that they come from the earth. They are absorbed into the body through digestion and then distributed throughout the body. If the iodine is absent, the process can cause problems in the thyroid gland, the gland that produces iodine, and other body organs.
The ocean and seashore environments are generally low in iodine and hence the iodine content is less than average. The amount of iodine is very small when compared to the amount of sea life in the ocean, which makes the results difficult to compare to that of Himalayan salt.
This is also true for all the other minerals, such as calcium, zinc, and calcium carbonate, which are also common salt additions. They are also low in iodine when compared to seawater. For people who have serious problems with thyroid or urinary tract issues, it is strongly recommended that you use only those salt supplies that do contain minimal levels of iodine.
For people who do not have such problems, they should try to find and buy Himalayan salt that does not have iodine. To do this, simply keep an eye out for the label with the word iodizediodized.
Salt that is labeled as Iodized means that it contains more iodine than the rest of the salt. The salt can be used as it is or it can be used in other ways, such as baking with it.
Salt does have the ability to hold a lot of moisture and can therefore dissolve the substances it comes in contact with. There is nothing that says that the salt must stay in liquid form. It can be either solid or semi-solid, depending on how it is processed.
