Are you eating unhealthy foods and snacks and putting extra salt in your drinks? The salt used in food contributes to the progression of cancer, heart disease, and stroke, just to name a few.

As you are well aware, there are serious health risks associated with having high levels of sodium in your body. There are easy ways to reduce or eliminate those extra salts and stay healthy and disease free.

First of all, check out natural sources of sodium. It is important to note that sodium can be derived from many different things such as table salt, artificial flavorings, gravy products, dairy products, and fried foods. Using these natural sources instead of sodium can make a world of difference for your overall health.

Another option to consider is taking a sodium supplement that contains natural ingredients such as chlorophyll. This ingredient is an extremely important part of being healthy. Not only does it have the ability to improve our blood pressure, it also helps the kidneys filter out waste and water.

Just as important as your diet is keeping track of what you are eating and drinking. Try incorporating the use of a new “Diet and Salt” device that will help you monitor the amount of salt you eat, what kind of salt, and that salt you should not take.

When researching the DASH Diet, which stands for Dietary Approaches to Stop Hypertension, as well as the low-salt diet, one thing that became clear was that both programs required a balance of foods from two different groups. It took a little while to get these two seemingly different approaches to each other under control. By tracking the information of both diets, you can figure out which is more suitable for your needs.

Many people only think about sodium when it comes to regular table salt. This is a good thing. If you are working on controlling the amount of sodium in your body, your normal table salt is probably the best option to start with.

However, most experts recommend that you stay away from regular table salt. Instead, focus on using salt substitutes such as Himalayan pink salt, mineral salt, Himalayan black salt, Epsom salt, Celtic sea salt, or even sea salt.

While the health benefits of using salt substitutes is still being researched, it is clear that salt is one of the main culprits of high blood pressure and related diseases. A safe and healthy alternative to sodium is potassium chloride.

Another natural source of sodium is food additives such as MSG, aspartame, and artificial flavors. Again, the best way to avoid this is by eliminating them completely from your diet. Avoiding any food additive is definitely a big step to take, but by replacing them with potassium salt you can also benefit your health.

A combination of eating healthy daily sodium and getting regular exercise is one of the most effective ways to stay healthy and fit. It will help you feel more relaxed and alert, as well as give you more energy and more endurance.

Eating healthy and staying healthy are certainly not mutually exclusive things. By making some simple changes you can start to experience the many benefits of a healthy lifestyle.