Sea salt is basically salt which is produced by the slow evaporation of water through an ocean. It’s used for preserving food, cooking, cosmetics, baking and as a seasoning in several dishes. Also called black truffle salt or desert salt, it’s been dated from prehistoric times as well. It’s been said that food prepared on this sea salt had more flavour and was healthier than any other form of salt known at that time.
Today, sea salt can be found almost everywhere. The markets are full of different varieties of sea salt. And many people prefer a particular brand over the others. So what’s stopping you from choosing a particular brand?
Since sea salt has trace amounts of iodine, it’s essential to understand how iodine helps our bodies. Iodine is a very important mineral that helps maintain hormonal balance, the ability to metabolize nutrients, strengthen bones and the thyroid gland, among other things. Without iodine, we suffer from deficiencies in a number of body functions, including hair growth, strong teeth, proper bone growth, proper weight management and more.
Salt is the main source of iodine. It’s also the most abundant mineral in seawater, providing up to 20% of the iodine needed in the human body. This nutrient is needed for many of the body’s functions, including tissue repair and building, growth, tissue maintenance, and blood cell production. So it’s no wonder that sea salt benefits people in so many ways. Here are a few.
When it comes to being a powerful antioxidant, sea salt is definitely top dog. Iodine can be absorbed by your body easily, but only in minute amounts. Sea salt allows you to get your iodine through the skin, the muscles and your blood stream in great amounts. This helps to boost your immune system. It also prevents free radical damage. Free radicals are nasty substances that cause cell damage, heart attack and other health problems.
You can also improve your eyesight by eating sea salt on a regular basis. It’s been shown to reduce the risk of cataracts and age-related macular degeneration. It has even been shown to prevent vision loss after minor eye trauma. And best of all, it helps protect your eyes against harmful UV rays from the sun.
Not only is sea salt good for your health, but it’s also healthy for the environment. Global warming is something we all want to fight. Unfortunately, we don’t have time to stop thinking about green living. So we should all be doing what we can to minimize carbon emissions and pollution. Sea salt is a great way to do that!
There are many other health benefits from sea salt. It’s great as a deodorant. If you use regular table salt instead, you’ll smell like garbage every morning. And sea salt is very easy to use – you won’t have to worry about doing silly things like using too much or not washing it properly.
Like many other naturally occurring substances, sea salt is very high in magnesium. This mineral is responsible for strong bones and teeth. Sea salt also helps lower blood pressure and is excellent for the heart. All of these things sound wonderful, but salt really has a lot more to offer than just its deodorizing properties. So why not learn a bit more about this beautiful mineral?
One of the most important benefits of salt is that it acts as a diuretic. When you sweat it out, you’re getting rid of excess fluid in your body. That means you’ll be less likely to develop conditions such as diabetes. It’s also been shown to be effective at improving circulation and helping the body eliminate toxins. Plus, it’s good for fighting free radicals and easing anxiety.
Salt also contains antioxidants, which help fight off cancer-causing free radicals in your body. In addition, it has high amounts of sodium and potassium, which are good for regulating your electrolytes. As you can see, there are many ways that a simple table salt can actually benefit your health. If you haven’t tried using sea salt on your salad, now might be a good time to do so.
Unfortunately, not everyone has access to sea salt. The good news is that you don’t need it to reap the benefits. Consider sprinkling some on your veggies or adding it to your cereal. You can even sprinkle it onto ice cream or yogurt to get the benefits of this versatile mineral.