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Eating well is not about restrictions and dieting. Eating well is about creating new habits and eating healthy. Real food is important. Organic foods and meats, without the use of food additives, like food coloring, hormones, steroids and/or antibiotics are most nourishing.

The body will not properly function on 600 calories just because you decided it will. Feed yourself. Eating nutrient dense foods and reading labels.

There are organic farmers in all 50 states.
78% of U.S. families are buying organic.

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