Does Pink Himalayan Salt Contain Iodine?
A study by two scientists from the National Cancer Institute and the University of California Berkeley found that pink Himalayan salt contains iodine. The results were recently published in the “International Journal of Food Sciences and Nutrition.”
Salt is used in almost everything from the table to the kitchen, but most people are not aware of its unique mineral content. When mixed with hydrogen, it can become a new kind of crystal. These are known as “salt crystals”salt sheets.”
For centuries, the doctors of many countries, as well as some in the West, have been using iodine as a treatment for measles, mumps, chicken pox, rubella, meningitis, measles and thyroid disease. (The iodine can be in tablet form.) Today, there are many kinds of salts available on the market that are labeled as being “green”organic.” These products can contain the same minerals and trace elements.
Iodized table salt can be produced using salt produced in Germany. Unlike Himalayan sea salt, this type has much lower concentrations of iodine than regular table salt does. Researchers determined that iodine in the salt or even its iodine-rich crystals is not absorbed by the body.
The higher concentration of iodine in pink salt was due to the ratio of iodine and sodium chloride. A higher concentration of iodine means more iodine in the body. The same is true for sea salt.
Iodized table salt is made with iodine salts such as iodized potassium chloride or sodium iodide. Scientists had been using iodine in the previous century. But until recently, no studies had been done on how iodine affected the human body.
By testing pink salt and sea salt in different laboratories and then comparing the results, it was found that pink salt and sea salt did not absorb enough iodine to cause harm. This contrasts with the iodine problem in Canada. It is believed that the high levels of iodine in the Canadian community are due to the consumption of seafood from Japan.
Researchers concluded that the capacity of pink salt to affect the body’s iodine balance was not as high as sea salt. In fact, they found that the iodized salt did not affect the iodine level as much as other sources of iodized salt. Sea salt and pink Himalayan salt contain similar concentrations of iodine.
Scientists concluded that pink Himalayan salt, in addition to being not as well absorbed as sea salt, is not as rich in iodine either. They also suggested that adding more iodine to these salts would not make any difference in the absorption of iodine. In fact, they said it might even be harmful to people with an iodine deficiency.
Scientists also determined that the iodine content of pink salt is less because it does not contain iodine compounds. Instead, it contains free forms of iodine. Other forms of iodine are iodine salts, iodine salts combined with carbon, and iodine in the crystals.
Since pink salt does not contain iodine compounds, the concentration of iodine is low. It takes about five grams of pink Himalayan salt to get one hundred micrograms of iodine.
Iodine is needed by the body to function properly. To prevent disorders related to iodine deficiency, regular intake of iodized salt should be a part of a healthy diet. You can get iodine naturally from certain foods such as rice, brown rice, dried seaweed, seaweed flakes, tofu, ordried mushrooms.