Sources of Choline
Choline is a water soluble and organic compound classified with B vitamins. It is an essential nutrient that is needed in the synthesis and transport of lipids. It helps keep cell membranes functioning properly, helps with nerve communication and reduces chronic inflammation.
Foods High in Choline
Choline can also be found in many foods such as, beef, turkey, eggs, broccoli, shrimp and greens. If the adequate amounts are consumed daily, the benefits of Choline can be very advantageous for the health of the human body.
Choline Health Benefits
There are many benefits of Choline. It is an important nutrient for a healthy pregnancy. It plays a crucial role in the development of a baby’s brain, improves brain function and prevents memory loss in pregnant women. Choline is used by the brain to make acetylcholine a neurotransmitter that plays an important part in memory function. Additionally, it helps prevent neural tube defects in developing fetuses.
One of the main benefits, is that it can help prevent many conditions and reverse several diseases. Adequate choline intake is associated with preventing Dementia, depression, memory loss, anxiety, fatigue, liver diseases and certain cancers. Choline also lowers cholesterol, blood pressure and homocysteine, an amino acid in the blood that increases cardiovascular disease. Although humans can synthesize Choline in small amounts, it must be consumed in supplements or in the diet to maintain health.
The major benefits of Choline are pregnancy, brain health and disease prevention. Even though it is needed for consistent health, too much of it could have adverse effects as in low blood pressure, diarrhea and a fishy body odor. It is best for individuals to get the correct amount of daily intake in order for this nutrient to be valuable. People who desire a healthy body should definitely proceed in taking Choline because it proves to be highly beneficial.