What is an Ayurvedic Diet

What is an Ayurvedic Diet

Having a well balanced diet can help a person stay in shape and can also help them remain healthy. The Ayurvedic Diet is not just for people that are looking to loose weight. This diet can help a person live a healthier lifestyle and reduce the chance for major...
Herbs – Alternative Medicine

Herbs – Alternative Medicine

Today, more people are searching for natural ways to treat illnesses or ailments. Natural medicine or alternative medicine is effective in treating a variety of illnesses or ailments. Alternative medicine or herbal medicine is less expensive compared to costly...
Alternative Medicine Classes

Alternative Medicine Classes

There are a variety of alternative medicine class in the United States. You can located them by looking in the online directory.   Alternative medicine, holistic and homeopathic courses are available in just about every state at universities and colleges.  Online...
A simple and effective approach to Yoga

A simple and effective approach to Yoga

Yoga is a way to bring yourself fully into the moment. It’s a way of awakening your spiritual energy so that you may remember everything you know that has been locked away. To remember ourselves as we should be, at peace and full of happiness. Centuries ago,...
Did you know your dosha determines your diet

Did you know your dosha determines your diet

  A Dosha is one of three bodily humors that make up one’s constitution. The three Doshas are the unseen energies that govern our body’s functions, and create balance or imbalance. They give us unique mental and physical characteristics making us unique. This is...
7 Steps to an Ayurvedic Lifestyle

7 Steps to an Ayurvedic Lifestyle

I know what you’re thinking: what is an “Ayurvedic Lifestyle”? The term “ayurveda” dates back over 5000 years and has its origins in India with the Hindu religion. Ayurveda means “science of life” in the ancient language of...

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