Opting in to the use of all natural vitamins can really prove to be beneficial. Supplements aren’t only for people who have ‘taken them’ and ‘used them’. If you want to build your health and well-being up, you should start to see how taking all natural vitamins can play into your life. The body does need all natural vitamins and it’s your job to make sure you get what you need in your diet.

Supplementing with natural whole foods which have been absorbed and used by our bodies makes common sense. Vitamins and minerals aren’t just some kind of magic potion that when taken will give us the things we want – they’re actually food. Supplements are simply a convenient way of providing the body with what it needs – especially vitamins, minerals, antioxidants, and enzymes to name just a few of them, so the human body gets what it requires to repair, grow, regenerate, and strengthen.

When using vitamins and minerals, you also have to make sure that you’re consuming all natural or organic ingredients. Most people aren’t even aware of all of the ingredients that make up the vitamins they consume, let alone know what the co-factors are. Co-factors are ingredients which combine to create a higher concentration of vitamins and minerals in a tablet. Common co-factors found in synthetic vitamins are:

If you were to consume an entire vitamin pill with just one vitamin, it would contain just one percent of the overall amount of vitamins and minerals it was designed to provide. If you were to consume just one slice of a fruit, it would contain just one percent of the overall amount of nutrients from the fruits and vegetables that it was created to provide. Synthetic vitamins and co-factors are typically made with all of these elements, but a natural vitamin pill leaves out the artificial elements. The vitamins are more easily absorbed by the human body. They are also easier for the fruits and vegetables to provide to the body because the vitamins and co-factors do not contain any preservatives.

When a vitamin like A is combined with a co-factor such as Zinc, the potency of the vitamin can increase greatly. The vitamins in the pill will provide a higher concentration of these beneficial nutrients. For example, the vitamin A that is found in retinol and beta carotene, when used in combination with zinc, will provide twice as much A as when the tablet contained only the A alone. There are many other examples of co-factors that will boost the potency of vitamins. For example, if you were taking a vitamin E supplement, you’d want it to be taken in conjunction with an antioxidant.

Since natural vitamins are easier to absorb, you also won’t experience the unpleasant side effects of synthetic vitamins. Some people who take synthetic vitamins experience severe constipation and diarrhea. Others notice an increase in gas production and bloating. Synthetic vitamins may also interfere with some foods and may cause jittery sensations and even headaches. By taking a supplement that contains all natural vitamins, you will be consuming foods that you know are healthy and avoiding unhealthy additives and harsh chemicals that could leave you feeling unwell.

All vitamins are made up of compounds called ‘nucleic acids’. The human body can produce its own vitamin C, but since it cannot live without the oxygen we breathe, the vitamin C in the fruits and vegetables cannot be converted into the active form that we need. The alternative is to take a vitamin supplement that contains Ascorbic Acid. Vitamin C is not only a powerful antioxidant, it also boosts the immune system.

All natural vitamins and supplements also contain other important nutrients. Magnesium, zinc, Vitamin E and Vitamin B12 are just a few of them. When used in combination, these nutrients work together to produce the results we want from our natural food sources. Taking a multi-nutritional supplement will ensure that we receive all of the nutrients we need in a healthy, balanced way.