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It is important to keep the brain healthy. It plays a major role in every process. This includes thinking, memory, learning, and other processes. There are steps that can be taken to ensure that the brain stays healthy. It starts with eating the right foods. Here are some foods that will protect and help keep it healthy:

 

 

Walnuts

Walnuts contain high levels of omega-3 fatty acids. They improve thinking ability, blood flow to the brain, and memory. They also boosts the activity of neurotransmitters, which improves cognitive skills. Additionally, walnuts help prevent inflammation. This lowers the risk of dementia and Alzheimer’s disease. Just eat a handful of walnuts daily, to boosts brain power.

 

Broccoli

Broccoli is extremely beneficial for the brain. It promotes the growth of brain cells and neural connections. This is necessary for sharp and strong memory. Broccoli is a great source of vitamin K. Vitamin K enhances cognitive functioning and improves brain power. Just eat a cup of broccoli three times a week. Antioxidants in broccoli will prevent free radicals from damaging cells. This will improve the functioning of the brain.

 

Blueberries

Blueberries help sharpen the memory and other cognitive functions. They also help protect the brain from free radical damage. Free radicals can cause a decline in memory. It can also damage healthy tissue and cause age-related mental disorders. This includes Alzheimer’s and Parkinson’s disease. Just eat one-half cup of blueberries daily. They will help to build healthy connections between brain cells.

 

Wild Salmon

Salmon is an excellent food to boost brain power. It is high in omega-3 fatty acids that can prevent the onset of Alzheimer’s. It also prevents inflammation and increases blood flow to the brain. It is best to eat only wild salmon. It has less amounts of mercury and PCBs (polychlorinated biphenyl), which can have adverse effects on the brain. Wild salmon also enhances the transmission of signals between brain cells.

 

 

 

Sources:

Top 10 Home Remedies. Top 10 Superfoods For Your Brain.

http://www.top10homeremedies.com/superfoods/top-10-superfoods-brain.html

 

How Stuff Works. 5 Best Foods For Brain Health. Authors: Dr. Michael F. Roizen & Dr. Mehmet C. Oz.

http://health.howstuffworks.com/wellness/food-nutrition/facts/5-best-foods-for-brain-health.htm#page=1

 

Prevention. The Best Foods For Your Brain.

http://www.prevention.com/food/healthy-eating-tips/best-foods-your-brain?s=3