Everyone wants slimmer legs and thighs. Although getting rid of the weight can be challenging, it can be done. Here are some great ways to slim your thigh and legs:

Bicycling

Bicycling is an excellent way to burn fat. You can burn from 350 to 600 calories per hour. It just depends on your speed. You can bike to the store, to work, or around your neighborhood. Another option is to use a stationary bike or join a spinning class. In a spinning class, you will burn about 850 calories per hour. It depends on your weight and the type of spinning activity.

Eat Healthier

Eat foods that are low in calories. When snacking, choose fruits and veggies, instead of cookies and chips. Also, eat smaller portions of food. Try eating six small meals a day. Incorporate whole grains, low-fat dairy, and lean meat, into your diet. Make sure your diet isn’t too restrictive, so you can easily maintain it. To lose a pound a week, eat 250 calories less each day and burn 250 calories daily.

Cardiovascular Exercises

Endurance running is an effective cardio exercise to slim your thighs and legs. Cardio exercise quickly burns calories and contributes to weight loss. For best results, do at least 300 minutes of moderate cardio per week. Try high-intensity intervals each day, to maximize fat burn. For instance, incorporate a vigorous pace and then, a two-minute moderate pace. It will burn calories for almost 24 hours, after your workout.

Side-lying leg lift

It helps get rid of inner thigh fat. Just lie on your left side and bend your right leg. Place your right foot on the ground, in front of your left leg. Then, rest your head on your left hand, while propping your right elbow. Lift your left leg, about 3 inches off the ground. Make sure you also point your toes. Lower your leg to the ground, and stop before it contacts the ground. Repeat the exercise, with your right leg.

 

Sources:

Wikihow. How To Get Skinny Legs Quick.

http://www.wikihow.com/Get-Skinny-Legs-Quick

 

Live Strong. How To Slim Down Legs Fast. Author: Katherine Caines.

http://www.livestrong.com/article/193196-how-to-slim-down-legs-fast/

 

Az Central. Exercises That Help Slim Down My Thighs. Author: Judy Bruen.

http://healthyliving.azcentral.com/exercises-slim-down-thighs-1695.html

 

Super Skinny Me. How to Slim Thighs – The Thigh Gap.

http://www.superskinnyme.com/slim-thighs.html