Containing a proprietary blend of high grade nutrients, from a blend of whole food, such as Glucosamine, Choindrotin, CMO, and MSM to support healthy joints and muscles Liquid Gluco Gel is not only that, but pleasant tasting as well! Not to be the only source of nutrition, take Liquid Gluco Gel from Youngevity with a nutritious diet and appropriate exercise or physical training. Adults Suggested Use – Take 2 Table Spoons or 1 OZ in a small glass of vegetable or fruit juice, one to two times a day.